VEGETABLE QUICHE RECIPE
Vegetable quiche is a delightful dish that combines a flaky crust with a creamy, savory filling. It’s a versatile recipe that can be customized with various vegetables and cheeses to suit your taste preferences. Whether served for breakfast, brunch, or dinner, vegetable quiche is sure to be a crowd-pleaser.
Ingredients for Vegetable Quiche
To make a delicious vegetable quiche, you will need the following ingredients:
- Pie crust (store-bought or homemade)
- Assorted vegetables (such as spinach, bell peppers, onions, mushrooms, and tomatoes)
- Milk or cream
- Cheese (such as cheddar, Swiss, or feta)
- Salt and pepper
- Herbs and spices (such as thyme, basil, or parsley)
Preparing the Crust
Start by preheating your oven to 375°F (190°C). If using a store-bought pie crust, follow the package instructions for blind baking. If making a homemade crust, prepare the dough and roll it out to fit your pie dish. Blind bake the crust until lightly golden.
Sauteing the Vegetables
While the crust is baking, prepare the vegetables. Chop them into bite-sized pieces and sauté them in a skillet with a bit of olive oil until they are tender. Season with salt, pepper, and any desired herbs or spices. Allow the vegetables to cool slightly before adding them to the quiche.
Making the Egg Mixture
In a mixing bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined. Stir in the grated cheese of your choice, reserving a portion for sprinkling on top of the quiche.
Assembling the Quiche
Once the crust is baked and the vegetables are sautéed, spread the vegetables evenly over the bottom of the crust. Pour the egg mixture over the vegetables, making sure it is evenly distributed. Sprinkle the remaining cheese on top.
Baking the Quiche
Place the assembled quiche in the preheated oven and bake for 30-35 minutes, or until the filling is set and the top is golden brown. Remove from the oven and let it cool for a few minutes before slicing and serving.
Vegetable quiche can be served warm or at room temperature. It pairs well with a side salad dressed with vinaigrette or fresh fruit for a light and satisfying meal.
Variations and Customizations
Feel free to experiment with different combinations of vegetables, cheeses, and herbs to create your unique flavor profile. You can also add cooked meats such as bacon or ham for added protein.
Tips for a Perfect Vegetable Quiche
- Use fresh, seasonal vegetables for the best flavor and texture.
- Be sure to blind-bake the crust to prevent it from becoming soggy.
- Allow the quiche to cool for a few minutes before slicing to ensure clean, neat slices.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Health Benefits of Vegetable Quiche
Vegetable quiche is a nutritious dish packed with vitamins, minerals, and protein. The combination of eggs and vegetables provides a good balance of macronutrients, while the calcium-rich cheese adds bone-building benefits.